“Shame corrodes the very part of us that believes we are capable of change.” ~ Bren’e Brown
We’ve all heard that awful phrase at least once in our lifetime. It sucks the “light” out of us – that flicker of hope and potential that we hold inside. Wanting to be seen as smart and funny and worthy becomes more daunting when we believe we are flawed.
Shame is associated with a painful experience – and we all have to face it down at some point. How about TODAY?
Recognize shame when it surfaces. Physical signs usually accompany it, like anxiety, stomachaches, or headaches. Pause and breathe. Share your pain with a trusted friend or partner – connection creates empathy. Practice self-compassion. Do something that brings you joy and engage fully, reminding yourself that you are worthy because you are alive!
Make it a strong day!
