A joyful life is an individual creation that cannot be copied from a recipe. ~ Mihaly Csikszentmihalyi
What makes you happy? Stuff? People? Money? Relationships? Success? Think about how many times in a day we access all of that in our comings and goings. Question is, do we have the awareness to experience this powerful emotion?
We have multiple opportunities throughout our day to taste how happy our lives are. It’s like when we avoid sugar for a bit (and only a bit) and then partake in something sweet – BANG! Sweetness like never before! Are we able to embrace happiness like that, recognizing it as it sweeps over us?
Make an effort today to notice happy moments. This is how we create our joyful life – taking it in as it happens and smiling. We have a say in that recipe, and the ingredients change with each experience.
Make it a strong day!