We are our choices. ~ Jean-Paul Sartre
What are your choices today? To go to work? To exercise? To learn something new? To love someone? To log into that device? Choose wisely.
If we had a printout of how we spent our time each day – and perhaps some of you already do that type of calculating – we might be amazed at the amount of energy we give to other people’s stuff, purchasing things to fill a void, signing up for contests we’ll never win, or taking selfies that sit in a virtual vault.
What if today, we chose to reach out to someone in need or called a friend we miss, or wrote a letter to say hello, or sat quietly with our thoughts? Each one of those takes less than 15 minutes. That is a very small login to something so very vital to our emotional health. It doesn’t even require a password.
Make it a strong day!