If self-validation were our most significant societal measure – we would give trophies to ourselves. ~ Mary Anne Radmacher
How do we measure our self-worth? One method is by tracking our behaviors and measuring progress. The Fitbit does this. While we might not notice it much throughout the day, we definitely know when we’ve hit our daily goal! That simple vibration is enough to make us smile and be happy about staying active and healthy.
Tracking our nutrition is another way to keep us on our toes, validating our decisions around food and drink. What are we putting in our mouth to fuel us throughout the day? We definitely know when we make poor choices and when we make good ones. We are validating the care we take of our bodies, especially our guts.
Being stagnate in our lives feels uncomfortable and frustrating. Challenging ourselves is one way to improve how we feel when we wake to a new day. Knowing that a contest awaits – one that pushes us outside our comfort zone – is an invitation to live life to the fullest. Step it up today with your own version of AWESOME!
Make it a strong day!