Bad news is that you can control nothing but your thoughts. Good news is that with your thoughts you can control everything else. ~ Debasish Mridha When it’s time to discuss something important – our finances, our relationships, our health – we are asked to have a seat. It’s rarely a comfortable experience. Listening requires prefrontal cortex kind of attention, when

“All things are ready, if our mind be so.” ~ William Shakespeare So many things. All the things. They are right in front of us, waiting, ready, and longing for us to think them into possibility. How can we jumpstart the process? Attitude. Plain and simple. It’s time to shine up that perspective of yours and adjust how you see

Life isn’t about finding yourself. Life is about creating yourself. ~ George Bernard Shaw Lemonade signs, political signs, garage sales signs, For Sale signs – all the ways we display our lives to the world (or simply the neighbors). Outside the neighborhood, we wear signs that aren’t as obvious to the naked eye. We wear signs of fear, happiness, grief,

Recognizing Swirlers and Suckers in our lives is a vital strategy towards protecting our health and happiness!  Regina Carey Most of us are around people every day. Some are swirlers – these are the people who, as a result of spending time with them, leave us feeling awesome. We come in and out of each other’s lives sharing information, exchanging