Ego hates vulnerability. Be vulnerable anyway. Ask for help. ~ Regina Carey We work hard. We solve problems. We feel accomplished. Until we’re met with a challenge that feels overwhelming. No answers. No instincts. Now what? Even the body posture of uncertainty is vulnerable – shoulders up to protect our carotid arteries and palms up, open to the elements. We

Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control. ~ Epictetus Having control feels good…control of our schedules, of the television, or of the words coming out of our mouths. The knowing is powerful and prevents us from losing control. What would happen if we released control before we lost it?

The best part of traveling is finding yourself. ~ Ken Poirot Mapping out our life validates our direction; the key is keeping the map updated. How often do we fall back into old patterns, responding to stressors in the exact same way? Two big reasons – we are human and muscle memory is the strongest memory. Our body shifts into

When you reach the end of what you should know, you will be at the beginning of what you should sense. ~ Kahlil Gibran We search for validation in our lives, looking to others for feedback, advice, and online acknowledgment. We read self-help books, work to organize, and become more efficient. As long as we reach outside ourselves, the endless