A joyful life is an individual creation that cannot be copied from a recipe. ~ Mihaly Csikszentmihalyi What makes you happy? Stuff? People? Money? Relationships? Success? Think about how many times in a day we access all of that in our comings and goings. Question is, do we have the awareness to experience this powerful emotion? We have multiple opportunities

Life is too important to be taken seriously. ~ Oscar Wilde During the holiday season, we can really act so…adult. There’s no other word for it. Expectations, rules, schedules, pressed shirts, mind your manners, and no more sweets! Oh, but sometimes, we need to see the magic happen through our innocent eyes. Drink in the warmth, soak up the love,

Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Peace. It’s been quite a long time since I’ve heard someone say, “I need some peace and quiet.” It might be because we have become so accustomed to living a noisy existence. We don’t know how to behave in silence. Some of us are even afraid of it. Alone

Let’s learn to dance through the holiday season and enjoy it more than ever before! Introduction to the Series   Monday, Week One – December Friday, Week One – Reflection Monday, Week Two – December Friday, Week Two – Reflection Monday, Week Three – December Friday, Week Three – Reflection Final Meditation of December