“When we’re caught in a storm of emotions, we can practice to be like the trunk of a tree. We don’t stay up in the high branches. We go down to the trunk and stay still, not carried away by our thinking and emotions” ~ Ticht Nhat Hanh

“Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.” ~ Steven Pressfield I just celebrated my birthday, and WOW am I getting old! 😂 How can I feel so happy one minute and nearly hopeless the next? It’s normal and one of the reasons I continue to face

“Squeeze possibility out of every moment!” ~ Mary Anne Radmacher This is my all-time favorite photo of me for 3 reasons: 1. My bangs were never this straight again…ever. 2. Kindergarten was my absolute best year in school. 3. It is the one picture in my life with which I never found fault. Today is my birthday, and it’s a

Starve your distractions. Feed your FOCUS. If we are going to get anything done, we have got to manage our activities! Let’s get control of the overwhelm. 1. Make a short list. 2. Shut out distractions. 3. Take action to make progress. Your goal for this week: Identify ONE THING that works for you to block out distractions. Use it.