Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Peace. It’s been quite a long time since I’ve heard someone say, “I need some peace and quiet.” It might be because we have become so accustomed to living a noisy existence. We don’t know how to behave in silence. Some of us are even afraid of it. Alone

Let’s learn to dance through the holiday season and enjoy it more than ever before! Introduction to the Series   Monday, Week One – December Friday, Week One – Reflection Monday, Week Two – December Friday, Week Two – Reflection Monday, Week Three – December Friday, Week Three – Reflection Final Meditation of December

A crust eaten in peace is better than a banquet partaken in anxiety. ~ Aesop ‘Tis the season for holiday stress! The complexities of working, cleaning, shopping, cooking and juggling the gift-giving demands of the season produce a slow-boiling anxiety. It begins at the very base of our bellies and by the time the New Year has arrived, it’s a

In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama I can’t… There’s not enough… I don’t want… We get very used to our ridiculous narratives. More dangerously, we believe them. Listen closely to what you say about yourself to other people; they will begin to believe it, too. When we get into