Finish this sentence: What doesn’t kill you…
Not one of my favorite sayings, because we typically hear it when we’re least likely to really believe it.
When we are recovered, feeling stronger and back to our “normal” selves, then we can say the phrase with confidence.
Respecting our pain, physical or emotional, means taking time for it. Stretching, getting to physical therapy, seeing a doctor, booking a therapy appointment, journaling, talking with our partner, exploring our feelings – it all takes attention and time. Respect that process.
Pain is one really obvious way our bodies speak to us. Listen. Do the work. Pain is temporary only when you face it head on. It begs us to pay attention, not to ignore. It also reminds us that we are ALIVE!
Make it a strong day!
